Workout Of the Day
Strength Of the Day
Z Press
4×4
Then,
At same weight
For Reps
2 ME Push Jerks Sets
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Pull Up
Box Jumps
Down Ups
Post Times, Loads, and Words of Wisdom to Comments
Menu
Workout Of the Day
Strength Of the Day
Z Press
4×4
Then,
At same weight
For Reps
2 ME Push Jerks Sets
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Pull Up
Box Jumps
Down Ups
Post Times, Loads, and Words of Wisdom to Comments
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