Grant is now a celebrity!

The gym will be closed on the 24th, 25th, 26th
and
Dec 31st & Jan 1st

STRENGTH

Bench Press
5×4

ACCESSORY

GHR
3×8

METCON

AMRAP 15
15 AMSU
10 DL (5050
5 Ring Dips

Post Times, Loads, and Words of Wisdom to Comments