Thursday 12/27/2018

STRENGTH

Power Snatch
6×2

ACCESSORY

AMARAP 2
Wall Shoulder Taps
–Rest 2min–
AMRAP 2
Plank Shoulder Taps

METCON

3RFT
50 DU
30 AMSU
20 WB
15 HRPU
Post Times, Loads, and Words of Wisdom to Comments

2 Comments

  • Coach Posted December 27, 2018 8:35 am

    This looks like a great WOD

  • Ian Posted December 27, 2018 9:14 am

    Thank you Annick for hosting!!!

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