Up Coming Gym Events
Jan 1st
Ashley Jumps in freezing pool
Jan 2nd
CrossFit ATP’s 7th Birthday!
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL

January 1st
New Years
Closed
January 2nd
Normal Hours

Every 2:00 x 4 sets:
1-5 muscle-ups
– On the fourth set, perform AMRAP until failure.

EMOM 5:
:35 max-calorie row
EMOM 5: 
:40 max-calorie row
EMOM 5: 
:45 max-calorie row
EMOM 5: 
:50 max-calorie row