Thursday 12/31/2020

Thursday 12/31/2020

This week someone came to try out CrossFit ATP after having tried a few other CrossFit gym’s around town. After their first workout they joined the gym! Why? When they first arrived and having only been at the gym for less than 5 minutes two members greeted them and introduced themselves. When I asked why that stood out, they replied; “because no one said a word to me at any of the other gyms besides the coach”. We have the power to make our CrossFit ATP community what we want it to be, because it is simply what we make it. This was a perfect reminder that not only have we chosen to make CrossFit ATP uniquely welcoming and friendly, but also that we choose to make others feel as welcomed as we would like to feel ourselves.
THANK YOU ALL FOR A WONDERFUL (albeit challenging) 2020


New Year Holiday Schedule
Thursday 12/31

5:30am
6:30am
12noon
4:30pm
Friday 01/01/2021 Rest Day

Saturday 01/02/2021 “Helen” Anniversary WOD

Workout Of the Day 

Strength Of the Day

6 Working Sets
Push Press
Push Jerk
Push Press
Push Jerk

Metcon Of the Day

AMRAP 16
25 DU
10 AMSU
10 HRPU
5 HPC

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