Thursday 2/01/2018

 

CrossFit ATP SUPER BOWL PARTY
Sunday 2/4 5:30pm
BIG Screens, BIG Fun

 

Lift of the Day
Strict Press
4×4

 

Accessory
Band Pull Aparts
6sets
3supinated / 3pronated

 

Metcon
 AMRAP 12
5 Deck Squats
5 Box Jumps
5 V-Ups
Post Times, Loads, and Words of Wisdom to Comments 

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