Thursday 2/22/2018

          CF ATP Hoodies are now available for those that pre-ordered
at a discounted rate for the month of February
(pre-orders will only be reserved for a week)

Strength
BP
5×5
Skill
1) Kipping

2) HS Walks

Metcon
AMRAP 10
Rx-1
5 S2O (50% PP)
5 Pull Ups
5 Burpees

Rx-2
5 HSPU
5 Pull Ups
5 Burpees

Rx+
5 S2O/HSPU
5 C2B
5 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *