STRENGTH
Bear Complex
5×3
Rawr!
Accessory
Rope Climb Skills
METCON
AMRAP 13
5 Thrusters (135/95)
2 RC/1 Legless RC
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Bear Complex
5×3
Rawr!
Accessory
Rope Climb Skills
METCON
AMRAP 13
5 Thrusters (135/95)
2 RC/1 Legless RC
5 Burpees
Post Times, Loads, and Words of Wisdom to Comments