Post your answer to comments! Its easy on the new website!

Strength
BS
5×4

 

Accessory
Tempo Pull Ups
3-3-3-3
4×4

 

Metcon
AMRAP 8
5 Thrusters (40% PP)
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments 

5 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *