Thursday 2/8/2018

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Strength
BS
5×4

 

Accessory
Tempo Pull Ups
3-3-3-3
4×4

 

Metcon
AMRAP 8
5 Thrusters (40% PP)
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments 

5 Comments

  • Ian Joyce Posted February 8, 2018 6:19 am

    Oh thrusters… My old friend

  • Kassandra Rojas Posted February 8, 2018 7:53 am

    Obviously a severed hand…. or a glove ??‍♀️

  • Mike Posted February 8, 2018 10:04 am
  • Josh Posted February 8, 2018 9:47 pm

    A paw?

  • Ali Harpp Posted February 8, 2018 9:52 pm

    Is it a phone??

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