STRENGTH
BP & BOR
5×8
Accessory
BPA
3×10
METCON
AMRAP 12
5 Box Jumps
5 Ring Dips
5 S2O (95/65)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
BP & BOR
5×8
Accessory
BPA
3×10
METCON
AMRAP 12
5 Box Jumps
5 Ring Dips
5 S2O (95/65)
Post Times, Loads, and Words of Wisdom to Comments