Thursday 3/1/2018

Coach Leigh (Sporting Her CF ATP Shirt) With CrossFit Founder and CEO Greg Glassman Yesterday at Harvard!
Don’t Forget to Get your Limited Edition CF ATP Hoodie
While They Last!
Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm

Strength
BS
w/ 3s Pause in the hole
5×4
Skill
KBS
Metcon
AMRAP 12
5 Deck Squat Box Jumps (24/20)
5 Pull Ups (Rx+ C2B)
Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • Ian Joyce Posted March 1, 2018 4:08 pm

    @MiamiUniversity squat 215#,
    WOD 15+5 Rx

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