STRENGTH
EHMOM 10
1 Heavy Squat Clean
*Single Attempts Per Rep Score Completed Reps*
METCON
AMRAP 16
20 DU
10 HRPU
10 AMSU
ACCESSORY
Shoulder Mobility
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EHMOM 10
1 Heavy Squat Clean
*Single Attempts Per Rep Score Completed Reps*
METCON
AMRAP 16
20 DU
10 HRPU
10 AMSU
ACCESSORY
Shoulder Mobility
Post Times, Loads, and Words of Wisdom to Comments