Thursday 3/29/2018

CrossFit ATP Shirt sighting in Disney World!
Have fun John!
Where will we see a CF ATP shirt next??

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Strength
FT [15]
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
Strict Chin Ups

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Accessory
Orthogonal Plate Press
4×10
We will be performing ZERO work!

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Metcon
4RFT [15]
20 WB (20/14)
20 WL
400m Run

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