Thursday 3/8/18

Bring-A-Friend(s) WOD
TODAY @ 6:30pm
Brewery Outing @ 7:30pm

Bring-A-Friend WODs
Require no previous experience in CrossFit or Fitness,
they are lower skill workouts (different than the workout below) that are meant to be fun. After the Bring-A-Friend WOD we will trek over to Resident Culture Brewery for drinks!

1st Beer is on Coach for anyone that wears a
CrossFit ATP shirt/hoodie to Resident Culture


Strength
BP
5×5
Accessory
AAMTAP 5
(Accumulate As Much Time As Possible)
Ring Support
Metcon
FT [ ]
21-15-9
WB (20/14)(25/18)
Pull Ups (C2B)

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