Thursday 4/18/2019

Thursday 4/18/2019

Bring A Friend WOD
TODAY at 6:30
Legion Brewing at 7:30

STRENGTH

EMOM 12
2 Heavy Power Cleans

Accessory

Ipsilateral Bird Dogs

METCON

FT
60 DU
10 T2B
50 DU
5 Burpees
40 DU
10 T2B
30 DU
5 Burpees
20 DU
10 T2B
10 DU
5 Burpees

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