STRENGTH
BS
5×3
Accessory
Back Extensions
3×10
METCON
AMRAP 10
5 Pull Ups
5 HRPU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
BS
5×3
Accessory
Back Extensions
3×10
METCON
AMRAP 10
5 Pull Ups
5 HRPU
Post Times, Loads, and Words of Wisdom to Comments