Bring A Friend WOD 
THIS THURSDAY at 6:30pm
Legion Brewing at 7:30pm

If you do the WOD, 1st Drink is on ATP!

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Strength
Bent Over Row
Supinated
6×4
(4-4-4-4-4-4)

 

Accessory
Windshield Wipers

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Metcon
FT
21-15-9
Pull Ups
Pistols
WB (20/14)

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