Thursday 5/17/2018

Bring A Friend WOD 
THIS THURSDAY at 6:30pm
Legion Brewing at 7:30pm

If you do the WOD, 1st Drink is on ATP!

.

Strength
Bent Over Row
Supinated
6×4
(4-4-4-4-4-4)

 

Accessory
Windshield Wipers

.

Metcon
FT
21-15-9
Pull Ups
Pistols
WB (20/14)

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *