Thursday 5/24/2018

Monday 5/28
10am
ONLY one WOD
“MURPH”
It is a Hero WOD
Hero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform “Murph”!
Cold treats will be provided post Murph.

(all other WODs Monday are canceled) 

 

Strength
Establish
1 RM
BS

.

Metcon
FT
1000m Row
100 WB (20/14)

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