Thursday 5/30/2019

Thursday 5/30/2019

STRENGTH

5 second Pause Back Squat

Accessory

Strict T2B/Leg Lift +3second pause

METCON

AMRAP 12

4T2B

4 Burpees

4 Jumping Air Squats

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *