STRENGTH
BS
5×3
Accessory
Push Ups
5 x ME
METCON
AMRAP 10
10 WB
15 AMSU
20 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
BS
5×3
Accessory
Push Ups
5 x ME
METCON
AMRAP 10
10 WB
15 AMSU
20 DU
Post Times, Loads, and Words of Wisdom to Comments
BS is Bench Spress right?