Thursday 6/06/2019

Thursday 6/06/2019

STRENGTH

BS
5×3

Accessory

Push Ups
5 x ME

METCON

AMRAP 10
10 WB
15 AMSU
20 DU

Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • Dan Posted June 5, 2019 9:38 pm

    BS is Bench Spress right?

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