Thursday 6/14/2018

NUTRITION SEMINARS!
we have ONE more
1) Saturday 6/9 @ 12pm
2) Wednesday 6/13 @ 7:30pm
3) Saturday 6/16 @ 12pm

What is the Start Date?
the 8 weeks begin Monday 6/18 and terminates 8/6
(8 weeks to change your life!)
Last year we saw many AMAZING transformations, Lets Do It Again!
All participants must stand on our muscle measuring platform before the 18th and on the last day of challenge. CASH entry fee is due at the time of weigh-in. The gym is not keep any of the money, so we will not run credit cards.

Weigh-ins Start Today, Find a Coach

 

Strength
Hang Squat Snatch
4×3

 

Metcon
“Nancy”
5RFT
400m Run
15 OHS (95/65)**
**Not to meet or exceed Tuesday’s weight

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