STRENGTH
Front Pause Squats
5 Miiiiisssssiiiiisssssiiipppppppi’s
5×3
Accessory
Tempo Pull Ups
3-2-3-1
4×4
METCON
AMRAP 11
20 DU (UB for a challenge)
5 Burpees
10 DL (50% 1RM)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Front Pause Squats
5 Miiiiisssssiiiiisssssiiipppppppi’s
5×3
Accessory
Tempo Pull Ups
3-2-3-1
4×4
METCON
AMRAP 11
20 DU (UB for a challenge)
5 Burpees
10 DL (50% 1RM)
Post Times, Loads, and Words of Wisdom to Comments