Thursday 6/20/2019

STRENGTH

Front Pause Squats
5 Miiiiisssssiiiiisssssiiipppppppi’s
5×3

Accessory

Tempo Pull Ups
3-2-3-1
4×4

METCON

AMRAP 11
20 DU (UB for a challenge)
5 Burpees
10 DL (50% 1RM)

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