Thursday 6/28/2018

Strength
Front Pause Squats
(5 second pause in the hole)
3-3-3-3-3-3

 

Accessory
FT [5]
50 Push Ups
Rx+ 100 Push Ups

 

Metcon
3RFT
400m Run
30 KBS (1.5/1)
30 WB (20/14)

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