Thursday 7/11/2019

Thursday 7/11/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

BP
5×3

Accessory

GHRs

METCON

AMRAP 8
6 KB S2O or 4 HSPU
10 AMSU

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