Thursday 7/12/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 4
Stay Committed 

Kipping Ring Muscle Up Clinic
This Saturday 7/14
10am
All Are Welcome

Skill

Flight Simulator [20]
5-10-15-20-25-30-40-45-50-45-40-35-30-25-20-15-10-5
UB DU

 

Accessory

AAMTAP 5
Ring Support

 

Metcon

AMRAP 8
4 T2B
4 Deck Squat Box Jumps (24/20)

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