Thursday 7/12/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 4
Stay Committed 
Kipping Ring Muscle Up Clinic
This Saturday 7/14
10am
All Are Welcome

Skill
Flight Simulator [20]
5-10-15-20-25-30-40-45-50-45-40-35-30-25-20-15-10-5
UB DU

 

Accessory
AAMTAP 5
Ring Support

 

Metcon
AMRAP 8
4 T2B
4 Deck Squat Box Jumps (24/20)
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