Thursday 7/25/2019

Thursday 7/25/2019

Nutrition Challenge Week 2

“Eat food that looks on your plate like it looks in nature”

STRENGTH

Hang Squat Snatch
6×2

ACCESSORY

GHD
Back Extensions
3×8

METCON

FT
21-15-9
G2O (100% SOD)
Pull Up

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