Thursday 7/5/2018

Thanks to everyone who joined us for “Jack”, we had a blast!

CrossFit ATP’s 2018 Nutrition Challenge
Week 3

Strength

DL
5×3

 

Accessory

Weighted Ring Dips
4-4-4-4

 

Metcon

AMRAP 8
4 Thrusters (50% PP)
4 Pull Ups
4 HPC (50% PP)

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