Thursday 8/01/2019

Thursday 8/01/2019

Nutrition Challenge Week 3

“Eat food that looks on your plate like it looks in nature”

STRENGTH

Eccentric Bent Over Rows
6×5
Eight Count Eccentric Tempo

ACCESSORY

Ring Hip Bridges
4×10

METCON

3RFT
10 Burpees
20 KBS
40 DU

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