CrossFit ATP’s 2018 Nutrition Challenge
Week 7
Keep Up the Good Work!

Strength

EMOM 10
each minute:
5 DL (55-65%)
5 Burpees

Accessory

AAMTAP 5
Ring Support L-Sit

Metcon

AMRAP 2
WB (20/14)
–rest 1 min–
AMRAP 2
KBS (1.5/1)
–rest 1 min–
AMRAP 2
Gob Squats (1.5/1)
–rest 1 min–
AMRAP 2
Burpees
–rest 23 hours–

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