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CrossFit ATP’s 2018 Nutrition Challenge
Week 7
Keep Up the Good Work!
Strength
EMOM 10
each minute:
5 DL (55-65%)
5 Burpees
Accessory
AAMTAP 5
Ring Support L-Sit
Metcon
AMRAP 2
WB (20/14)
–rest 1 min–
AMRAP 2
KBS (1.5/1)
–rest 1 min–
AMRAP 2
Gob Squats (1.5/1)
–rest 1 min–
AMRAP 2
Burpees
–rest 23 hours–
Post Times, Loads, and Words of Wisdom to Comments
Lol. Rest 23 hours.. .
‘Rest 23 hours!”