Thursday 8/02/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 7
Keep Up the Good Work!

Strength

EMOM 10
each minute:
5 DL (55-65%)
5 Burpees

Accessory

AAMTAP 5
Ring Support L-Sit

Metcon

AMRAP 2
WB (20/14)
–rest 1 min–
AMRAP 2
KBS (1.5/1)
–rest 1 min–
AMRAP 2
Gob Squats (1.5/1)
–rest 1 min–
AMRAP 2
Burpees
–rest 23 hours–
Post Times, Loads, and Words of Wisdom to Comments

2 Comments

  • Anonymous Posted August 1, 2018 11:46 pm

    Lol. Rest 23 hours.. .

  • Anonymous Posted August 2, 2018 3:56 pm

    ‘Rest 23 hours!”

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