Thursday 8/15/2019

Thursday 8/15/2019

Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!

NEXT WEEK
Bring A Friend WOD 8/22  @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP

THEN

Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

STRENGTH

Strict Press
5xME (50% 190812)

STRENGTH

Front Rack Lunges
5×8
[5x4x4]

METCON

FT
22-16-8
WB
Pull Ups
V-Ups

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