Thursday 8/16/2018

CrossFit ATP’s 2018 Nutrition Challenge

Is OVER!
GREAT JOB EVERYONE!!!
Today is Weigh Outs

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

DL
5×8

Accessory

Coached Burpee

Metcon

FT
40-30-20-10
DU (not a typo)
DU (neither is this one)
KBS (1.5/1)
V-Ups

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