Thursday 8/22/2019

Thursday 8/22/2019

THIS WEEK

TODAY
Bring A Friend WOD 8/22  @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP

THEN

Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

Congratulations to The 2019 Nutrition Challenge Winners!
1st place: Chelsea & James
2nd place: Manal & John
3rd place: Victoria & Adrian


100% of The Nutrition Challenge Participants Saw Positive Results Across All Recorded Metrics!!

Bring A Friend WOD is a DIFFERENT Workout Than What Is Posted Below

STRENGTH

SP
5×2

ACCESSORY

GHR
4×8

METCON

FT
20-15-10-5
Ring Dips
Pull Ups

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