Thursday 9/03/2019

Thursday 9/03/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

Hang Squat Snatch
5×2

ACCESSORY

FT
100
Planking Contralateral Shoulder Taps

METCON

FT
20-15-10-5
HPC
T2B
HRPU

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