STRENGTH
BS
3×4+ME
ACCESSORY
1+1/2 Strict Pull Up
5×3
METCON
AMRAP 11
5 Deck Squat Box Jumps
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
BS
3×4+ME
ACCESSORY
1+1/2 Strict Pull Up
5×3
METCON
AMRAP 11
5 Deck Squat Box Jumps
5 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments