STRENGTH
DL
5×6
ACCESSORY
Hollow Arch Control
METCON
3RFT
400m Run
15 T2B
20 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
DL
5×6
ACCESSORY
Hollow Arch Control
METCON
3RFT
400m Run
15 T2B
20 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments