CrossFit ATP Shirt Sighting in Italy!
Robert would have been back sooner but he’s afraid if he moves his hand it might fall
ACCESSORY
Front Rack Mobility
STRENGTH
Strict Press
3×3
Push Jerk
3×3
METCON
AMRAP 12
20 AMSU
100′ Unilateral Farmers Carry
20 AMSU
100′ Suitcase Lunges
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