Tuesday 01/04/2020

Tuesday 01/04/2020

CrossFit ATP Shirt Sighting in Italy!
Robert would have been back sooner but he’s afraid if he moves his hand it might fall

ACCESSORY

Front Rack Mobility

STRENGTH

Strict Press
3×3
Push Jerk
3×3

METCON

AMRAP 12
20 AMSU
100′ Unilateral Farmers Carry
20 AMSU
100′ Suitcase Lunges

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