Tuesday 01/05/2021

Tuesday 01/05/2021

Workout Of the Day 

Strength Of the Day

3-2-1 Power Clean
Power Clean from position 1
Power Clean from position 2
Power Clean from position 3

Metcon Of the Day

FT
6RFT
10 HRPU
10 AMSU
10 Pistols
6->1 DL

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