Tuesday 01/07/2020

Tuesday 01/07/2020

Check your emails for a message from us regarding our incipient move to our new member software!
If you didn’t get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!

STRENGTH

Push Jerks
4×4

ACCESSORY

AAMTAP 5
Close Hand (diamond) Plank

METCON

FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Burpee Over Bar

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