Tuesday 01/14/2020

Tuesday 01/14/2020

Please Activate Your Zen Planner Account
Upload Photo, Pick a Preferred Name, Choose Payment Method

THIS WEEK

Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required

STRENGTH

DL
4×6

ACCESSORY

Strict Chin Ups
4xME

METCON

AMRAP 12
30 DU
10 Box Jumps
5 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *