Tuesday 01/21/2019

Tuesday 01/21/2019

STRENGTH

Establish
1RM
Squat Clean

METCON

AMRAP 4
(at 50% of Clean 1RM)
4 Dead Lifts
4 Power Cleans
4 Front Squats
**Rest 2min**
AMRAP 4
(at 50% of Clean 1RM)
2 Dead Lifts
2 Power Cleans
2 Front Squats

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