Workout Of the Day
Strength Of the Day
Push Press
5×5
Metcon Of the Day
10RFT
5 Thrusters
5 Pull Ups
20 DU
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Push Press
5×5
Metcon Of the Day
10RFT
5 Thrusters
5 Pull Ups
20 DU
Post Times, Loads, and Words of Wisdom to Comments