STRENGTH
Power Clean + Hang Power Clean + Hang Clean
7 working sets
ACCESSORY
Ring Dip Skills
METCON
AMRAP 10
6 Ring Dips
6 T2B
6 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Power Clean + Hang Power Clean + Hang Clean
7 working sets
ACCESSORY
Ring Dip Skills
METCON
AMRAP 10
6 Ring Dips
6 T2B
6 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments