Today we have a quick couplet AMRAP that should have you moving fast! This one will be over before you know it.

Shoot for 5 or more rounds with the double-unders in no more than 2 sets and unbroken push press sets each round. Scale as needed to hit this stimulus.

We will repeat jump rope skill work from October 5th. If you were here, try to build upon the skills you’ve started to work on.

Have fun with this one, and find that line between pushing fast and maintaining sound mechanics.

Deadlift
7-7-7-7

AMRAP 8:
40 double-unders
10 push presses (65/95 lb)