Workout Of the Day
Strength Of the Day
Dead Lift
7×2
Metcon Of the Day
AMRAP 8
2n KBS
5n DU
Stretch
Static Stretches
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Dead Lift
7×2
Metcon Of the Day
AMRAP 8
2n KBS
5n DU
Stretch
Static Stretches
Post Times, Loads, and Words of Wisdom to Comments