Tuesday 02/09/2021

Tuesday 02/09/2021

Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)

Workout Of the Day 

Strength Of the Day

Push Press
5×3

Metcon Of the Day

4RFT
15 Hollow Rocks
10 Burpee Box Jumps
5 Power Clean & Push Jerks

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