Workout Of the Day
Strength Of the Day
Strict Press
5×5
Metcon Of the Day
For Reps Then Time
AMRAP 6
6 Ring Push Ups
6 WB
Rest 2
FT
20-15-10-5
HPC (>125% SOD)
Slam Ball
–Then–
25 Burpees
Post Times, Loads, and Words of Wisdom to Comments
Menu
