Tuesday 03/03/2020

Tuesday 03/03/2020

Workout Of the Day

Strength Of the Day

Hang Power Snatch
5×4

Accessory Of the Day

OH or Front Rack
Lunges
3×8
(3x4x4)

Metcon Of the Day

FT
20-*-15-*-10-*-5
HRPU
AMSU
*50 DU*

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