Workout Of the Day
Strength Of the Day
Hang Power Snatch
5×4
Accessory Of the Day
OH or Front Rack
Lunges
3×8
(3x4x4)
Metcon Of the Day
FT
20-*-15-*-10-*-5
HRPU
AMSU
*50 DU*
Post Times, Loads, and Words of Wisdom to Comments
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