Workout Of the Day
Strength Of the Day
Push Jerk
4×4
Accessory Of the Day
GHR
3×8
Metcon Of the Day
AMRAP 10
n Power Cleans
n*5 DU
{n = number of round}
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Push Jerk
4×4
Accessory Of the Day
GHR
3×8
Metcon Of the Day
AMRAP 10
n Power Cleans
n*5 DU
{n = number of round}
Post Times, Loads, and Words of Wisdom to Comments
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