Tuesday 03/17/2020

Tuesday 03/17/2020

ANNOUNCEMENTS

5:30 & 6:30 WODs will be combined into a special 6pm St. Patrick’s Day WOD at 6:00pm
BYOB in the gym afterwards!

Please read the email we sent out this afternoon regarding our new practices. These new practices are in place so that we can stay open and provide you all with a safe place to leave the house and workout.

We understand that a few people may want to stay at home and we are here for you too! We will be providing body weight at home workouts on our blog every day for the next few weeks.

In Gym
Workout Of the Day

Strength Of the Day

Back Squat
5×5

Metcon Of the Day

4RFT
50 DU
15 Box Jumps
5 Burpees

At Home
Workout Of the Day

Post Scores to Comments

Strength Of the Day

Wall Sit
Accumulate a total of 8 minutes as quickly as possible
(Running Clock)
example: if you hold for 30s rest for 30s you would finish in 15m30s
example if you hold for 30s rest for 15s you would finish in
9m45s

Metcon Of the Day

4RFT
50 Jumping Jacks
15 Jumping Air Squats
5 Burpees

Post Times, Loads, and Words of Wisdom to Comments