Tuesday 04/07/2020

Zoom WOD’s
@
6pm
Tuesday!

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 6pm

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

Warm Up

2 Rounds
20 Jumping Jacks
20 Mountain Climbers
20 Shoulder Taps
then,
2 Rounds
10 Push-Up Tucks
10 Inch Worms
10 Sampson Stretches
5 Dive Bombs

Strength Of the Day

Push Press
5×5

Metcon Of the Day

AMRAP 14
10 WB shots/thruster
20 OHL
30 DU/Jumping Jack

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